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Long Rice Noodles

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Plain long rice noodles are a low-purine, gout-friendly carbohydrate with no fructose or alcohol.

Added by vblinden

Good
  • Their negligible purine and fructose content make them a safe staple. Pairing with vegetables and tofu can create a balanced, low-uric-acid meal.
Bad
  • The real risk comes from high-purine additions like meat broths, shellfish, or sugary sauces. Avoid combining with alcohol, especially beer.

Information researched with AI — not medical advice.