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Jalapeno

Safe
Food
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Jalapeños have negligible purines and are safe for gout; they may even aid uric acid excretion via vitamin C.

Added by vblinden

Good
  • Provides vitamin C which may support uric acid excretion, and capsaicin has anti-inflammatory properties. They add flavor without purine or fructose concerns.
Bad
  • No known adverse effects for gout. Extreme overconsumption could cause digestive irritation for some, but that does not affect uric acid.

Information researched with AI — not medical advice.