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Idli

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Food
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A low-to-moderate purine steamed rice-lentil cake that is safe for most people with gout.

Added by vblinden

Good
  • Plant-based purines in idli pose little flare risk. Its fermentation may even support uric acid excretion. It also contains no added fructose or alcohol.
Bad
  • Portion size still matters; a very large serving could contribute a moderate purine load. Avoid pairing with high-purine sides like meat-based chutneys.

Information researched with AI — not medical advice.