A low-to-moderate purine steamed rice-lentil cake that is safe for most people with gout.
Good
Plant-based purines in idli pose little flare risk. Its fermentation may even support uric acid excretion. It also contains no added fructose or alcohol.
Bad
Portion size still matters; a very large serving could contribute a moderate purine load. Avoid pairing with high-purine sides like meat-based chutneys.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.