Honing Mosterd

Honing Mosterd, specifically Marne Honing Mosterd, is a popular mild Dutch mustard containing water, mustard seeds, sugar, 7% honey, vinegars, salt, turmeric, and aroma. A 10g serving delivers about 16 kcal, 2.2g carbohydrates (all sugars), 0.5g protein, and 0.26g salt, scaling to 22g sugars and 2.5g salt per 100g.^[1]

The primary gout concerns stem from the substantial added sugars contributed by both sucrose and honey. Honey contains fructose, which is metabolized in the liver and can elevate uric acid levels, increasing the risk of gout flares when consumed regularly. Combined with the listed sugar, this product has nearly 100% of its carbohydrates as sugars, making even modest portions a potential issue for strict low-fructose gout management.^[1]

Mustard seeds themselves contain moderate purines, but their impact remains limited unless large quantities are eaten. The 2.5g salt per 100g is also notable; excessive sodium can lead to dehydration and reduced uric acid excretion, indirectly worsening gout symptoms. Typical Dutch usage involves 5–15g per meal as a condiment for meats, cheeses, or sandwiches.

For people with gout, limit to occasional small amounts (under 10g) and pair with plenty of water and low-purine foods. Choose plain mustard alternatives without added honey or sugar when possible to better support uric acid control. Always check labels, as slight formulation differences appear across retailers.^[2]

Practical tip: Measure portions with a teaspoon to avoid unintentional overconsumption that could push daily fructose intake too high.