Low in purines but high in fructose, which can raise uric acid.
Good
Honey is naturally low in purinesched, so it does not directly contribute to the purine load that triggers gout flares.
Bad
Its high fructose content (38–40%) can increase uric acid production, especially in large daily servings. Those with frequent flares should minimize honey and other concentrated fructose sources.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.