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Hazelnuts

Safe
Food
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Hazelnuts are low in purines and safe for gout; they may even help reduce uric acid levels.

Added by vblinden

Good
  • Their healthy fats, fiber, and anti-inflammatory compounds may support lower uric acid and reduce gout inflammation.
Bad
  • Avoid sugary or salted coatings, which can trigger flares. Portion control is still wise to manage weight.

Information researched with AI — not medical advice.