Hazelnuts
SafeHazelnuts are low in purines and safe for gout; they may even help reduce uric acid levels.
Good
- Their healthy fats, fiber, and anti-inflammatory compounds may support lower uric acid and reduce gout inflammation.
Bad
- Avoid sugary or salted coatings, which can trigger flares. Portion control is still wise to manage weight.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.