A ham salad sandwich on white bread is a moderate-purine food best eaten occasionally by gout sufferers.
Good
The white bread and mayonnaise are low in purines, making this better than organ meats or high-purine seafood.
Bad
Ham is a processed red meat with moderate purines. Sweet relish may contain high-fructose corn syrup, a known gout trigger. White bread adds little nutritional value.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.