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Haddock

With moderation
Food
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Haddock is a low-to-moderate purine fish that most people with gout can enjoy occasionally in sensible portions.

Added by vblinden

Good
  • Haddock is a lean, low-to-moderate purine fish (roughly 58–95 mg per 100 g) and can fit into a gout-friendly diet. Boiling or poaching leaches some purines away, further reducing risk.
Bad
  • Some authorities caution against all finfish for gout, fearing it may trigger flares in sensitive individuals. Frying or roasting can retain more purines, so preparation matters.

Information researched with AI — not medical advice.