Haddock is a low-to-moderate purine fish that most people with gout can enjoy occasionally in sensible portions.
Good
Haddock is a lean, low-to-moderate purine fish (roughly 58–95 mg per 100 g) and can fit into a gout-friendly diet. Boiling or poaching leaches some purines away, further reducing risk.
Bad
Some authorities caution against all finfish for gout, fearing it may trigger flares in sensitive individuals. Frying or roasting can retain more purines, so preparation matters.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.