Guava

Safe

Guava is a low-purine fruit that is safe for people with gout. It is rich in vitamin C, which may help lower serum uric acid levels, and contains antioxidants that can reduce inflammation. Its moderate fructose content is not a concern in normal serving sizes. Guava can be enjoyed freely as part of a gout-friendly diet.

Good

Low in purines (generally <10 mg purines per 100g, similar to most fruits). High in vitamin C (~228 mg per 100g), which may help lower uric acid levels by increasing urinary excretion. Contains antioxidants (lycopene, quercetin) that can help reduce gout-related inflammation. High water content aids hydration and uric acid elimination.

Bad

Contains some fructose (~5g per 100g), but the amount is modest and not problematic in normal portions (unlike high-fructose corn syrup concentrated sources). No significant purine or oxalate concerns for gout. No known triggers for gout flares beyond fructose content, which is low enough to be safe.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.