Low-fat plain Greek yogurt is very low in purines and actively helps lower uric acid.
Good
Dairy proteins promote uric acid excretion, and low purine content makes it a safe daily protein source. Plain, low-fat versions fit well in a gout-friendly diet.
Bad
Sweetened or flavored Greek yogurt often adds fructose or sugar, which can spike uric acid and trigger flares. Stick to plain varieties only.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.