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Grape Leaves Stuffed

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Food
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Stuffed grape leaves are a low-purine, plant-based food safe for gout when made without meat.

Added by vblinden

Good
  • Provides anti-inflammatory polyphenols from grape leaves and fits a DASH or Mediterranean diet pattern. The plant-based filling is low in purines and does not raise uric acid.
Bad
  • Brined or canned versions can be high in sodium, which may affect blood pressure and kidney health. Meat-filled varieties introduce animal purines and should be limited to occasional small portions.

Information researched with AI — not medical advice.