Low in purines, but many brands contain high-fructose corn syrup which can raise uric acid.
Good
Graham crackers are a very low-purine food, so they don't contribute purine load. An occasional plain serving fits within a gout-friendly diet.
Bad
Many commercial varieties contain high-fructose corn syrup, which directly increases uric acid production and gout risk. Check labels and avoid HFCS-containing brands.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.