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Fruit Cocktail

With moderation
Food
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Canned fruit cocktail is generally acceptable for gout in moderation due to its low purine content, but the syrup packing is concerning.

Added by vblinden

Good
  • Low purine content; cherries in the mix may help lower uric acid; provides vitamins and hydration.
Bad
  • Heavy syrup (added sugar, especially high fructose corn syrup) can raise uric acid via insulin resistance and direct fructose metabolism; canned varieties often have lower fiber than fresh fruit.

Information researched with AI — not medical advice.