Low in purines but high in sugar and fructose, which can quickly raise uric acid levels and trigger flares.
Good
Purine content is negligible, and dairy proteins in milk-based options may modestly lower urate. A small, occasional portion is unlikely to trigger a flare.
Bad
High sugar (especially fructose or HFCS) can spike uric acid. Full-fat versions may worsen insulin resistance, undermining gout control.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.