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Frozen Dessert

With moderation
Food
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Low in purines but high in sugar and fructose, which can quickly raise uric acid levels and trigger flares.

Added by vblinden

Good
  • Purine content is negligible, and dairy proteins in milk-based options may modestly lower urate. A small, occasional portion is unlikely to trigger a flare.
Bad
  • High sugar (especially fructose or HFCS) can spike uric acid. Full-fat versions may worsen insulin resistance, undermining gout control.

Information researched with AI — not medical advice.