Fried RiceWith moderationSuggest an editEditsPlain rice is safe, but fried rice often includes high-purine meats or sugary sauces that increase flare risk.GoodUsing brown rice and adding only vegetables, tofu, or egg keeps the dish low in purines and supports uric acid clearance.BadShrimp, pork, or organ meats boost purine levels, and white rice or sweet sauces can spike insulin or fructose, worsening gout.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.