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Fried Rice

With moderation
Food
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Plain rice is safe, but fried rice often includes high-purine meats or sugary sauces that increase flare risk.

Added by vblinden

Good
  • Using brown rice and adding only vegetables, tofu, or egg keeps the dish low in purines and supports uric acid clearance.
Bad
  • Shrimp, pork, or organ meats boost purine levels, and white rice or sweet sauces can spike insulin or fructose, worsening gout.

Information researched with AI — not medical advice.