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Fried Broccoli

With moderation
Food
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Fried broccoli is a low-purine vegetable that fits gout diets well, though frying adds fats warranting moderation.

Added by vblinden

Good
  • Broccoli provides low purines (50-100 mg/100g) plus vitamin C and antioxidants that may support uric acid management.
Bad
  • Excess fats from frying may indirectly hinder uric acid clearance by affecting metabolism or kidney function if eaten often.

Information researched with AI — not medical advice.