Flax seeds are low in purines and rich in anti-inflammatory compounds that may actively lower uric acid.
Good
Their plant omega-3s and lignans have been associated with lower gout risk and reduced uric acid. They also provide fiber, which supports healthy weight and digestion.
Bad
No specific concerns for gout. If you take blood thinners, consult your doctor due to flax seeds' natural anti-coagulant effect.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.