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Flax Seeds

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Food
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Flax seeds are low in purines and rich in anti-inflammatory compounds that may actively lower uric acid.

Added by vblinden

Good
  • Their plant omega-3s and lignans have been associated with lower gout risk and reduced uric acid. They also provide fiber, which supports healthy weight and digestion.
Bad
  • No specific concerns for gout. If you take blood thinners, consult your doctor due to flax seeds' natural anti-coagulant effect.

Information researched with AI — not medical advice.