Fish Taco

With moderation

Fish tacos carry a moderate purine load that varies by fish type, warranting portion control rather than avoidance for most people with gout.

Good

Lower-purine fish such as salmon, tilapia, or sole supply beneficial omega-3 fatty acids that may help reduce inflammation.

Bad

Higher-purine fish (anchovies, sardines, mackerel, herring) can raise uric acid and increase flare risk, especially in large servings or during active gout.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.