Fish RoeWith moderationSuggest an editEditsPurine content varies widely by species; salmon roe is low, herring roe is high.GoodLow-purine options like salmon roe provide beneficial omega-3s, protein, and vitamin D, supporting heart health in gout patients.BadHerring roe is high in purines; salted varieties are high in sodium; pairing with alcohol or refined carbs may increase flare risk.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.