FalafelWith moderationSuggest an editEditsChickpea-based falafel is low in purines, but deep-frying adds inflammatory fats that can trigger gout flares.GoodIts plant-based purines do not raise uric acid like animal purines. Baked or air-fried falafel fits gout-friendly Mediterranean and DASH diets.BadDeep-fried falafel introduces pro-inflammatory oils and excess calories, which can worsen inflammation and promote weight gain.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.