Escarole
SafeEscarole is a gout-friendly leafy green; vegetable purines do not increase gout risk.
Good
- Low in purines and fructose, rich in fiber and inulin. Supports healthy weight, gut health, and aligns with DASH or Mediterranean diets.
Bad
- If you take warfarin, keep escarole intake consistent due to its high vitamin K content. No other concerns for gout.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.