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Escarole

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Escarole is a gout-friendly leafy green; vegetable purines do not increase gout risk.

Added by vblinden

Good
  • Low in purines and fructose, rich in fiber and inulin. Supports healthy weight, gut health, and aligns with DASH or Mediterranean diets.
Bad
  • If you take warfarin, keep escarole intake consistent due to its high vitamin K content. No other concerns for gout.

Information researched with AI — not medical advice.