Impact depends heavily on filling: cheese or vegetable versions are safer than beef or chicken ones.
Good
Cheese- or vegetable-filled empanadas are low in purines and can be eaten more freely. Baked varieties reduce unhealthy saturated fat intake compared to fried ones.
Bad
Beef- or chicken-filled empanadas are moderate to high in purines and may raise gout risk. Fried versions add saturated fat that can impair uric acid excretion.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.