Egg whites contain virtually no purines, making them an exceptionally safe protein for gout management.
Good
Egg whites provide high-quality protein without raising uric acid levels. They can help displace high-purine meats from meals, supporting a gout-friendly diet.
Bad
No direct concerns. However, preparation matters — avoid frying in animal fats or pairing with high-purine foods like bacon or organ meats.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.