A low-purine meal that is generally safe and well-tolerated for most people with gout.
Good
Eggs and white bread are both low in purines, making this a filling, protein-rich lunch option. Choose HFCS-free mayonnaise and add vegetables or low-fat dairy to aid urate excretion.
Bad
Some store-bought mayonnaises contain high-fructose corn syrup, which can raise serum urate. White bread lacks fiber and may contribute to weight gain if overeaten.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.