A low-purine, gout-friendly meal when made with whole wheat bread and no-added-sugar mayonnaise.
Good
Eggs and whole grains are very low in purines. The sandwich provides filling protein and fiber without raising uric acid levels.
Bad
Some commercial mayonnaises contain high-fructose corn syrup, which can increase gout risk. Avoid sugary dressings and stick to plain or olive-oil mayo.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.