Egg Omelet Or Scrambled EggSafeSuggest an editEditsEggs are very low in purines and make an excellent, safe protein choice for gout management.GoodExcellent low-purine protein source you can eat daily. Plain preparation avoids alcohol and fructose, which are common gout triggers.BadAI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.