Duck eggs are very low in purines and safe for gout in normal portions.
Good
Provides a low-purine protein alternative to high-purine meats, shellfish, and processed breakfast meats. Fresh duck eggs can support a balanced gout diet.
Bad
Salted duck eggs are high in sodium and saturated fat, which may worsen comorbid hypertension or hyperlipidemia common in gout patients.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.