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Danish Pastry

With moderation
Food
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Danish pastry is low in purines but high in added sugars and refined carbs that may raise gout risk.

Added by vblinden

Good
  • Low purine content (typically under 50 mg per 100 g) means it does not directly add much uric acid load like organ meats or seafood.
Bad
  • Often contains fructose or high-fructose corn syrup plus refined carbs that can rapidly elevate uric acid and promote weight gain, a key gout trigger.

Information researched with AI — not medical advice.