Low-purine leafy greens that may help lower uric acid and are safe for gout.
Good
Rich in potassium, vitamin C, and fiber—nutrients that support urate excretion and overall gout management. Emerging research suggests dandelion extract may inhibit xanthine oxidase.
Bad
No known drawbacks for gout; dandelion greens are well-tolerated and recommended as part of a vegetable-rich diet.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.