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Dandelion Greens

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Food
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Low-purine leafy greens that may help lower uric acid and are safe for gout.

Added by vblinden

Good
  • Rich in potassium, vitamin C, and fiber—nutrients that support urate excretion and overall gout management. Emerging research suggests dandelion extract may inhibit xanthine oxidase.
Bad
  • No known drawbacks for gout; dandelion greens are well-tolerated and recommended as part of a vegetable-rich diet.

Information researched with AI — not medical advice.