Curry powder is very low in purines and may actively lower uric acid and inflammation due to its curcumin content.
Good
Curcumin in curry powder may inhibit xanthine oxidase and reduce inflammation, potentially lowering uric acid and flare frequency when used regularly.
Bad
Watch for commercial curry sauces or pastes with added sugar or high-fructose corn syrup. Also, curry dishes often pair with high-purine meats or seafood that can trigger flares.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.