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Crunchies

With moderation
Food
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Freeze-dried fruit with concentrated natural fructose, gout-safe in small servings but not a free-for-all.

Added by vblinden

Good
  • Provides vitamin C and anthocyanins from berries, which may help lower uric acid and reduce inflammation.
Bad
  • Fructose is concentrated, and a large serving can deliver a sugar load that raises uric acid levels.

Information researched with AI — not medical advice.