Plain crackers are low in purines, but watch for added sugars and high sodium.
Good
Plain, whole-grain crackers are low in purines, making them a safe base for low-purine toppings. They provide fiber and complex carbs when minimally processed.
Bad
Sweet or flavored crackers with high-fructose corn syrup or added sugars can raise uric acid rapidly. Excess sodium in many crackers may harm kidney function.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.