Cornmeal StickWith moderationSuggest an editEditsLow in purines but deep-fried and calorie-dense, best as an occasional treat with portion control.GoodCornmeal is low in purines and free of high-fructose corn syrup, making it safe for uric acid levels when eaten in moderation.BadDeep-frying adds unhealthy calories and fat, which can promote weight gain and worsen gout. Sugary dipping sauces may also increase uric acid.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.