Cornmeal is a low-purine food safe for gout when eaten plain without added sugars.
Good
Plain cornmeal provides a versatile, low-purine carbohydrate option that does not raise uric acid levels, making it a suitable staple for gout-friendly meals like polenta or grits.
Bad
Avoid cornmeal products sweetened with high-fructose corn syrup or other added sugars, as fructose directly increases uric acid production and impairs excretion.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.