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Corn

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Whole corn is low in purines and safe for gout — avoid high-fructose corn syrup.

Added by vblinden

Good
  • Corn is a low-purine vegetable that provides fiber, B vitamins, and antioxidants without raising serum urate. Plain corn and popcorn are excellent snack choices.
Bad
  • High-fructose corn syrup in processed foods and sodas directly spikes uric acid. Avoid sweetened corn cereals, HFCS-laden snacks, and sugary drinks.

Information researched with AI — not medical advice.