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Cooked Broccoli

Safe
Food
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Cooked broccoli is a low-purine food (roughly 70 mg per 100 g) that is safe and recommended for gout management.

Added by vblinden

Good
  • Offers fiber, vitamin C, and anti-inflammatory compounds like sulforaphane that support health without raising uric acid.
Bad
  • No meaningful risks for gout in normal portions, as plant purines do not trigger flares like animal sources.

Information researched with AI — not medical advice.