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Congee

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Congee is a low-purine rice porridge, and eggs are also very low in purines. When eaten together, congee with egg is generally

Added by vblinden

Good
  • Low purine content, easy to digest, hydrating, neutral effect on uric acid levels
Bad
  • None inherent; however, if made with high-purine broth or topped with meat/seafood/liver, the meal could be less gout-friendly. Also, congee made from refined white rice has less fiber and micronutrients than whole grains, but this is a minor concern compared to purine load.

Information researched with AI — not medical advice.