Congee is a low-purine rice porridge, and eggs are also very low in purines. When eaten together, congee with egg is generally safe for people with gout. It's gentle on digestion and can be part of a balanced, low-purine diet. Be cautious with additions like high-purine meats, seafood, or bone broth that could raise the purine load.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.