Collards
SafeCollard greens are low in purines and safe for gout; vegetable purines do not trigger flares.
Good
- Provides fiber, vitamin C, and anti-inflammatory compounds that may modestly lower uric acid and support weight management.
Bad
- Moderately high in oxalates; those prone to calcium-oxalate kidney stones should eat them in moderation.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.