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Collards

Safe
Food
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Collard greens are low in purines and safe for gout; vegetable purines do not trigger flares.

Added by vblinden

Good
  • Provides fiber, vitamin C, and anti-inflammatory compounds that may modestly lower uric acid and support weight management.
Bad
  • Moderately high in oxalates; those prone to calcium-oxalate kidney stones should eat them in moderation.

Information researched with AI — not medical advice.