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Coconut Water

With moderation
Drink
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Unsweetened coconut water is a low-purine beverage with moderate natural sugars, safe in small amounts.

Added by vblinden

Good
  • Contains potassium, which may help alkalinize urine and support uric acid excretion. It provides hydration without the high sugar load of fruit juices or sodas.
Bad
  • Naturally contains fructose, which can raise uric acid when consumed in large amounts. Not a substitute for plain water as a daily hydration source.

Information researched with AI — not medical advice.