Unsweetened coconut water is a low-purine beverage with moderate natural sugars, safe in small amounts.
Good
Contains potassium, which may help alkalinize urine and support uric acid excretion. It provides hydration without the high sugar load of fruit juices or sodas.
Bad
Naturally contains fructose, which can raise uric acid when consumed in large amounts. Not a substitute for plain water as a daily hydration source.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.