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Coconut Milk

With moderation
Drink
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Coconut milk is low in purines but high in saturated fat, so use sparingly.

Added by vblinden

Good
  • Low purine content makes it unlikely to directly trigger a gout flare. Unsweetened light versions can be used in small amounts as a cooking ingredient.
Bad
  • High saturated fat may impair kidney uric acid excretion and the calorie density can promote weight gain, both of which worsen gout.

Information researched with AI — not medical advice.