Coconut milk is low in purines but high in saturated fat, so use sparingly.
Good
Low purine content makes it unlikely to directly trigger a gout flare. Unsweetened light versions can be used in small amounts as a cooking ingredient.
Bad
High saturated fat may impair kidney uric acid excretion and the calorie density can promote weight gain, both of which worsen gout.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.