Low in purines but very high in saturated fat. Use sparingly—occasional small amounts are acceptable for gout.
Good
Very low in purines and naturally free of fructose, so it does not directly raise uric acid. A tablespoon or two in a curry or smoothie is fine for most.
Bad
High in saturated fat, which may hinder uric acid excretion by the kidneys. It is also calorie-dense, contributing to weight gain—a risk factor for worsening gout.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.