Cobb salad can be gout-friendly when meat portions are limited and dressing has no added sugar.
Good
Provides low-purine vegetables, avocado, and eggs plus protective dairy from blue cheese. A simple oil-and-vinegar dressing avoids problematic fructose.
Bad
Chicken and bacon contain moderate animal purines that can raise uric acid if portions are large. Avoid dressings with added sugar or high-fructose corn syrup.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.