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Clementine

Safe
Food
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Clementines are low-purine fruits that are safe for people with gout. They are rich in vitamin C, which may help lower serum

Added by vblinden

Good
  • Low purine content, rich in vitamin C (may help lower uric acid), good hydration source, low fructose compared to some fruits, provides fiber.
Bad
  • Contains some natural sugars (fructose) but in modest amounts that are generally not concerning for most people with gout. No significant drawbacks for gout management.

Information researched with AI — not medical advice.