ClamWith moderationSuggest an editEditsClams are moderate- to high-purine shellfish; limit portions to about 3 ounces cooked and avoid alcohol with them.GoodClams provide lean protein, iron, and vitamin B12. In small, occasional servings, they can fit into a gout diet if uric acid is well-controlled.BadClams contain 136–200 mg purines per 100 grams, raising uric acid and gout attack risk. Pairing with alcohol or sugary drinks significantly increases flare likelihood.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.