Cilantro is a very low-purine herb that is generally safe and beneficial for gout management.
Good
Its antioxidant and anti-inflammatory properties may help reduce gout-related inflammation, and its mild diuretic effect can support uric acid excretion.
Bad
A theoretical concern about dodecenal stimulating uric acid production lacks human evidence and is not supported by mainstream medical consensus.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.