ChocolateWith moderationSuggest an editEditsPlain cocoa is safe, but sugary milk and white chocolate can raise uric acid levels.GoodLow in purines and dark varieties provide theobromine, which may reduce uric acid crystallization. Cocoa polyphenols offer anti-inflammatory benefits.BadMilk and white chocolate are high in added sugar and fructose, which increase serum uric acid and gout flare risk.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.