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Chips

With moderation
Food
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Low in purines but high in sodium, unhealthy fats, and often added sugars.

Added by vblinden

Good
  • Plain, baked, or air-fried chips made with healthy oils are low in purines and unlikely to raise uric acid directly.
Bad
  • Most commercial chips contain high sodium, inflammatory fats, and sometimes high-fructose corn syrup; these can impair kidney function and promote inflammation.

Information researched with AI — not medical advice.