Chipotle Mayonnaise

Chipotle mayonnaise is a creamy condiment made from oil, egg yolks, vinegar, and chipotle peppers. For people with gout, the main concern is not purines—mayonnaise is low in purines—but rather its high fat and calorie content. Excessive fat intake can contribute to obesity and insulin resistance, which are risk factors for gout flares. Additionally, some commercial brands add sugar or high-fructose corn syrup, which can raise uric acid levels.

When choosing a chipotle mayonnaise, check the ingredient list for added sugars and opt for versions with simple ingredients like oil, egg yolks, vinegar, and chipotle peppers. Use it sparingly as a spread or dip rather than as a main component of meals. A typical serving is about one tablespoon, which contains roughly 90–100 calories and 10 grams of fat.

For those managing gout, it's best to pair chipotle mayonnaise with gout-friendly foods like grilled vegetables or lean proteins, and to avoid using it in large quantities on sandwiches or burgers. Homemade versions allow you to control the ingredients and reduce added sugars. Overall, chipotle mayonnaise can be enjoyed occasionally, but moderation is key to maintaining a gout-friendly diet.