A very low-purine grain-based food that is safe for gout in normal portions.
Good
Provides a filling, low-purine base that does not raise uric acid. Plant-based purines in wheat flour and scallions pose no gout risk.
Bad
Deep-fried or lard-heavy restaurant versions add unhealthy fats, which can contribute to obesity — a risk factor for gout. Pairing it with beer or organ meats may trigger flares.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.