Chinese broccoli is a low-purine, nutrient-rich vegetable that is safe for most people with gout.
Chinese broccoli (gai lan) is a dark leafy green vegetable with minimal purine content, making it a safe and nutritious addition to a gout-friendly diet. Its vitamin C may support uric acid excretion, while dietary fiber and low calorie content help with weight management, a key factor in reducing gout flares. Preparation matters: steaming or light stir-frying with minimal added salt keeps it healthy. For those with kidney stones, high oxalate vegetables like broccoli may require moderation, but for most people with gout, it is an excellent choice. A standard serving is about one cup cooked; pair with lemon or vinegar for flavor without added sugar.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.